Ingredients, Allergens and Nutritional Information - Raw Cakes

  • Apricot Marzipan

    Dates, *Raw Chocolate 72% (*Cacao Mass, *Coconut Blossom Sugar, *Cacao Butter), *Apricot, Ground Almond, Cashew Butter, Almonds, *Pumpkin Seeds, *Desiccated Coconut, *Sunflower Seeds, *Coconut Oil, Puffed Rice, Apricot (sulphites), Flaked Almond, Salt, *Flaxseed, *Natural Almond Oil.

    Typical Values Per 60g: Energy 768kJ | 184cal. Fat 15g. of which saturates 6g. Carbohydrate 22g. of which sugars 17g. Fibre 3.8g. Protein 5g. Salt 0.6g

    Typical Values Per 100g: Energy 1280kJ | 307cal. Fat 25g. of which saturates 10g. Carbohydrate 37g. of which sugars 29g. Fibre 6.4. Protein 8.4g. Salt 1g

  • Berry Bountyful

    *Desiccated Coconut, Dates, Cashews, *Cranberries, Maple Syrup, *Coconut Cream, *Coconut Oil, *Buckwheat, Almonds, *Sunflower Seeds, *Flaked Coconut, *Sultanas, Salt, *Chia Seeds, *Raspberry Powder.

    Typical Values Per 60g: Energy 1103kJ | 265cal. Fat 21g. of which saturates 15g. Carbohydrate 20g. of which sugars 15g. Fibre 4.2g. Protein 3.7g. Salt 0.14g.

    Typical Values Per 100g: Energy 1838kJ | 442cal. Fat 36g. of which saturates 26g. Carbohydrate 34g. of which sugars 25g. Fibre 7g. Protein 6.2g. Salt 0.2g

  • Black Forest Brownie

    Dates, *Raw Chocolate 72% (*Cacao Mass, *Coconut Blossom Sugar, *Cacao Butter), *Cacao Powder, Hazelnut Butter, Almond Butter, Brazil Nuts, Hazelnuts, Cashews, *Sunflower Seeds, *Tart Cherries, *Coconut Oil, *Coconut Blossom Nectar, *Cranberries, *Flaked Coconut, Salt, Freeze Dried Cherries.

    Typical Values Per 60g: Energy 1008kJ | 242cal. Fat 19g. of which saturates 6.4g. Carbohydrate 21g. of which sugars 17g. Fibre 5.8g. Protein 5.9g. Salt 0.6g

    Typical Values Per 100g: Energy 1680kJ | 403cal. Fat 31g. of which saturates 11g. Carbohydrate 35g. of which sugars 29g. Fibre 9.6g. Protein 9.9g. Salt 1g

  • Caramel Crunch

    Dates, Almonds, *Raw Chocolate 72% (*Cacao Mass, *Coconut Blossom Sugar, *Cacao Butter), *Pumpkin Seeds, Almond Butter, *Buckwheat, *Coconut Oil, Cashew Butter, *Sunflower Seeds, *Chia Seeds, *Desiccated Coconut, *Coconut Blossom Nectar, Salt, *Hemp Seeds.

    Typical Values Per 60g: Energy 941kJ | 225cal. Fat 17g. of which saturates 6.5g. Carbohydrate 24g. of which sugars 19g. Fibre 4.6g. Protein 6.2g. Salt 0.64g.

    Typical Values Per 100g: Energy 1568kJ | 375cal. Fat 29g. of which saturates 11g. Carbohydrate 40g. of which sugars 31g. Fibre 7.6g. Protein 10g. Salt 1.1g

  • Carrot + Orange Zest

    *Apricot, Dates, *Raw Chocolate 72% (*Cacao Mass, *Coconut Blossom Sugar, *Cacao Butter), Almonds, *Gluten Free Oats, Walnuts, Cashews, *Carrot, *Sunflower Seeds, Orange, *Chia Seeds, *Flaxseed, *Desiccated Coconut, *Buckwheat, *Flaked Coconut, *Coconut Blossom Nectar, Salt, *Orange Oil, *Brown Rice Flour.

    Typical Values Per 60g: Energy 911kJ | 219cal. Fat 14g. of which saturates 4.2g. Carbohydrate 23g. of which sugars 15g. Fibre 4.4g. Protein 5.1g. Salt 0.3g.

    Typical Values Per 100g: Energy 1518kJ | 364cal. Fat 23g. of which saturates 7g. Carbohydrate 38g. of which sugars 26g. Fibre 7.3g. Protein 8.4g. Salt 0.5g

  • Maple Pecan

    Dates, Cashew Butter, Almonds, *Cranberries, *Desiccated Coconut, *Sunflower Seeds, Pecans, *Cacao Butter, *Coconut Butter, Brazil Nuts, *Coconut Oil, Maple Syrup, Flaked Almond, *Pumpkin Seeds, Salt, *Flaxseed, *Sunflower Lecithin, *Raw Chocolate 72% (*Cacao Mass, *Coconut Blossom Sugar, *Cacao Butter).

    Typical Values Per 60g: Energy 1014kJ | 244cal. Fat 22g. of which saturates 9.3g. Carbohydrate 17g. of which sugars 14g. Fibre 4g. Protein 4.9g. Salt 0.6g.

    Typical Values Per 100g: Energy 1691kJ | 406cal. Fat 36g. of which saturates 15g. Carbohydrate 29g. of which sugars 23g. Fibre 6.6g. Protein 8.2g. Salt 1g.

  • Salted Maca Millionaire

    Dates, Cashews, *Raw Chocolate 72% (*Cacao Mass, *Coconut Blossom Sugar, *Cacao Butter), Cashew Butter, *Desiccated Coconut, *Coconut Flour, *Cranberries, *Coconut Oil, Almond Butter, *Coconut Oil, *Buckwheat, *Chia Seeds, *Maca Powder, Salt, *Mesquite Powder, *Freeze-dried Raspberry Powder.

    Typical Values Per 60g: Energy 1100kJ | 264cal. Fat 20g. of which saturates 11g. Carbohydrate 24g. of which sugars 17g. Fibre 5.3g. Protein 4.9g. Salt 0.6g.

    Typical Values Per 100g: Energy 1833kJ | 440cal. Fat 34g. of which saturates 19g. Carbohydrate 39g. of which sugars 28g. Fibre 8.1g. Protein 8.2g. Salt 1g

  • Snickeroo

    Dates, Peanut Butter, Peanuts, *Raw Chocolate 72% (*Cacao Mass, *Coconut Blossom Sugar, *Cacao Butter), Almonds, *Sunflower Seeds, *Desiccated Coconut, Cashews, Hazelnuts, *Chia Seeds, *Carob Flour, *Cacao Powder, Salt.

    Typical Values Per 60g: Energy 974kJ | 234cal. Fat 18g. of which saturates 4.6g. Carbohydrate 20g. of which sugars 17g. Fibre 5.2g. Protein 7.9g. Salt 0.64g.

    Typical Values Per 100g: Energy 1623kJ | 390cal. Fat 30g. of which saturates 7.7g. Carbohydrate 33g. of which sugars 29g. Fibre 8.6g. Protein 13g. Salt 1g

For allergens see ingredients in bold. Organic ingredients are marked *.

All our products are made in an environment where nuts + peanuts are used. Before reaching our kitchen some ingredients are processed in environments where these and other allergens may be present. Although we process everything by hand you may still find traces of date seeds and nut husks.

Suitable for freezing for up to 6 months from delivery. Once defrosted, keep refrigerated below 5 degrees and consume within 4 days. Suitable for ambient display.

Ingredients, Allergens and Nutritional Information - Bliss Balls

  • Raspberry + Almond

    *Sunflower Seeds, Dates, *Cranberries, Almonds, Almond Butter, Cashews, *Desiccated Coconut, *Cacao Nibs, *Goji Berries, *Chia Seeds, Salt, *Raspberry Powder (freeze-dried).

    Typical Values Per 40g. Energy 615kJ | 148cal. Fat 12g. of which saturates 2.8g. Carbohydrate 10g. of which sugars 7.6g. Fibre 3.4g. Protein 4.7g. Salt 0.2g

    Typical Values Per 100g. Energy 1536kJ | 369.2cal. Fat 29.4g. of which saturates 7g. Carbohydrate 25.5g. of which sugars 19.1g. Fibre 8.6g. Protein 11.9g. Salt 0.49g

  • Lime + Coconut

    Dates, Cashews, * Desiccated Coconut, * Pumpkin Seeds, Cashew Butter, *Sunflower Seeds, Lime, * Sultanas, Almonds, *Chia Seeds, Salt, Turmeric.

    Typical Values Per 40g. Energy 665kJ | 160cal. Fat 13g. of which saturates 4.5g. Carbohydrate 12g. of which sugars 8.7g. Fibre 2.9g. Protein 4.6g. Salt 0.16g

    Typical Values Per 100g. Energy 1661kJ | 400cal. Fat 31.7g. of which saturates 11.2g. Carbohydrate 29.8g. of which sugars 21.7g. Fibre 7.1g. Protein 11.6g. Salt 0.39g

  • Lemon + Blueberry

    Dates, *Cranberries, * Desiccated Coconut, *Sunflower Seeds, Cashews, Almonds, Lemon, Cashew Butter, *Poppy Seeds, *Chia Seeds, * Blueberry Powder (freeze-dried), Salt.

    Typical Values Per 40g. Energy 589kJ | 142cal. Fat 12g. of which saturates 4.1g. Carbohydrate 8.6g. of which sugars 6.2g. Fibre 2.9g. Protein 4.2g. Salt 0.16g

    Typical Values Per 100g. Energy 1472kJ | 354.2cal. Fat 30.1g. of which saturates 10.3g. Carbohydrate 21.5g. of which sugars 15.5g. Fibre 7.2g. Protein 10.5g. Salt 0.4g

Ingredients, Allergens and Nutritional Information - Granolas and Granola Bars

  • Banana Oat

    *Gluten Free Oats, *Coconut Oil, *Coconut Blossom Nectar, *Banana, *Sultanas, *Cranberries, *Molasses, *Sunflower Seeds, *Pumpkin Seeds, *Poppy Seed, *Hemp Seeds, *Flaked Coconut.

    Typical Values Per 68g. Energy 1172kJ | 280cal. Fat 16g. of which saturates 12g. Carbohydrate 31g. of which sugars 10g. Fibre 2.8g. Protein 4.1g. Salt 0.01g

    Typical Values Per 100g. Energy 1720kJ | 411cal. Fat 23g. of which saturates 17.6g. Carbohydrate 52g. of which sugars 20g. Fibre 3.7g. Protein 5.8g. Salt 0.01g

  • Fig + Apricot

    *Gluten Free Oats, *Coconut Oil, *Coconut Blossom Nectar, *Banana, *Figs, *Apricot, *Molasses, *Sunflower Seeds, *Pumpkin Seeds, *Poppy Seed, *Hemp Seeds, *Flaked Coconut.

    Typical Values Per 68g. Energy 1181kJ | 282cal. Fat 16g. of which saturates 12g. Carbohydrate 32g. of which sugars 11g. Fibre 2.8g. Protein 4.2g. Salt 0.01g

    Typical Values Per 100g. Energy 1661kJ | 397cal. Fat 23g. of which saturates 18g. Carbohydrate 49g. of which sugars 18g. Fibre 4.5g. Protein 5.9g. Salt 0.01g

  • Spiced Apple + Pear

    *Gluten Free Oats, *Coconut Oil, *Coconut Blossom Nectar, *Banana, *Apple, *Pear, *Molasses, *Sunflower Seeds, *Pumpkin Seeds, *Poppy Seed, *Hemp Seeds, *Flaked Coconut, *Cinnamon.

    Typical Values Per 68g. Energy 1177kJ | 281cal. Fat 16g. of which saturates 12g. Carbohydrate 31g. of which sugars 12g. Fibre 2.8g. Protein 4.1g. Salt 0.01g

    Typical Values Per 100g. Energy 1652kJ | 395cal. Fat 23g. of which saturates 18g. Carbohydrate 48g. of which sugars 19g. Fibre 4.6g. Protein 5.6g. Salt 0.04g

Ingredients, Allergens and Nutritional Information - Seasonal Specials

  • Christmas Slice

    Almonds, Dates, *Sultanas, Cashews, *Coconut Cream, Walnuts, *Sunflower Seeds, *Buckwheat, *Apricot, *Figs, *Tart Cherries, *Pumpkin Seeds, *Coconut Butter, *Flaxseed,* Chia Seeds, Orange Juice, *Cacao Butter, Maple Syrup, Lemon, Salt, Mixed Spices, *Gluten Free Oats, *Goji Berries, Vanilla Extract, *Orange Extract, Marigold Petals, Rose Petals, Cornflower Petals.

    Typical Values Per 100g: Energy 1622J | 390cal. Fat 31g. of which saturates 6.3g. Carbohydrate 30g. of which sugars 19g. Fibre 7.1 Protein 12g. Salt 0.56g

    Typical Values Per 80g: Energy 1303kJ | 313cal. Fat 25g. of which saturates 5g. Carbohydrate 24g. of which sugars 16g. Fibre 5.7g. Protein 9.3g. Salt 0.45g.

  • Orange + Cacao Bliss Ball

    Dates, *Sunflower Seeds, *Figs, Cashew Butter, Cashews, Orange Juice, Almonds, *Raw Chocolate 72% (*Cacao Mass, *Coconut Blossom Sugar, *Cacao Butter), *Cacao Nibs, *Cacao Powder, *Chia Seeds, Orange Zest, Cinnamon, Salt, Marigold Petals, Rose Petals.

    Typical Values Per 100g: Energy 1054kJ | 253cal. Fat 24g. of which saturates 4.3g. Carbohydrate 34g. of which sugars 27g. Fibre 9g. Protein 11g. Salt 0.58g

    Typical Values Per 40g: Energy 422kJ | 101cal. Fat 9.7g. of which saturates 1.7g. Carbohydrate 14g. of which sugars 11g. Fibre 3.6g. Protein 4.4g. Salt 0.23g.